Clown Aerobics ~ Repost

I ran into a challenge with this blog post’s distribution. I’m reposting it to make sure it gets through the gobbledy-gook this time, and hopefully it will arrive where it’s intended without incident. Ahhh, the joys of cyberspace.

Pamela Koefoed

Photo, free public domain Photo, free public domain

This evening, Vern and I exercised to an aerobics video. It’s a good thing we were the only ones in the room. We looked like a couple of clowns doing a comedy routine. But we got our heart rates up, and that was the goal. Before I write further about this, I’ll share what has inspired us to begin the New Year with an exercise program.

(Originally posted Monday, 1/05/2015)

I’m on a quest to understand cholesterol and to find a natural way to bring my LDL number into a healthy range. Since my doctor wants me to go on a statin (cholesterol lowing medication), and I’m uncomfortable with the idea, I researched options. I asked the Lord what I should do and I was led to exercise 30 minutes a day, six days a week.

Moderate exercise is something that we all should add to…

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