If You Do Nothing Else Today…

imac 27 wallpaper-308If you do nothing else today, think about what you’re most thankful for.

If you do nothing else today, sing in the shower.

If you do nothing else today, breath deep from your belly.

If you do nothing else today, walk in the crisp morning air.

If you do nothing else today, pray for your nation.

If you do nothing else today, encourage someone with a smile, or if you’re feeling really ambitious write someone an I care about you note.

If you do nothing else today, stretch your arms way up high, bend at the waist, and try to touch your toes…repeat four times.

If you do nothing else today, call someone you care about to say hello.

If you do nothing else today, tell God what you’re thankful for.

If you do nothing else today, smile more than you did yesterday.

If you do nothing else today, be generous with something…anything will do.

If you do nothing else today, dip your toes in a flowing stream of crystal clear water to remind yourself that life is more than work and responsibilities.

If you do nothing else today, give your mind a day long break from social media and the news.

If you do nothing else today, think about God’s deep and lasting love for you, for your family, and for your neighbors.

God loves you. He really does.

Live life,


You can Live Fearless…Two Tools that Really Work

You don’t have to live with fear. On this video, Living Fearless, I share two practical tools that really work to free yourself of fear’s subtle and more obvious influences. I’ve put these tools to use and have had such great results that I’m sharing them with whoever is listening…hopefully, that’s you.

I had fun sharing on Facebook’s livestream. I’m still learning to use my equipment, so forgive the 30 second blooper at the beginning. I’ve received good feedback from folks who have put the tips that I share on this video to use.

They had the same good results that I had. The stress or anxiety that they felt went down from something like a 5 to a zero within minutes. These tips that I share really work and that’s why I’m so excited to share this video with you, blooper and all. I hope you enjoy it.


Who Told You That You’re Insignificant?

I drove a young lady to her house, about twenty minutes from town, the other day. We were total strangers and for the first four minutes or so, as I tried to break the ice, she answered my casual statements in one and two syllable words. “Yeah,” “Uh-huh,” “Yeah.”

You can tell a lot about people by their eyes. My passenger kept hers riveted to her lap, the floor, somewhere down–her glance was down.

A wire dog crate rattled in the back of my SUV as we pulled onto Highway 140. “My husband and I took our puppy with us out of town yesterday. We got in late,” I said, explaining the cage and still looking for a connection to her heart.

What I really wanted to say was, “Who told you that you’re not significant? What’s going on at home? Have you been abused? Are you a trauma survivor? What’s life like for you?”

But I didn’t. Of course, I wouldn’t burst into the middle of someone’s life, not like that. So, I pried the door open with random comments about my “puppy,” my 70 pound Doberman puppy. Let’s just say that he outgrew his cuteness six months ago when he no longer could run under our Labrador mix, but technically he’s still a puppy.

Her brother lives at home with her and he has a dog, I learned. His dog is a puppy, too. One that messes in the house and destroys things. She hates this particular puppy, by the way. Her eyes barely left her lap, the floor, or whatever it was that she was looking at–her glance remained down.

I’ve seen this before in young women, this avoidance, shame, or social distress. Usually, it’s there because something awful happened to distort their identity. Usually, whatever happened isn’t pretty and it’s not the topic of polite conversation.

In the short twenty minutes that I had with her, I wanted to infuse my passenger’s heart with healing words to undo the pain and erase the lies. What I wish I could’ve said to her is what every girl needs to know: You are a genius. You have value and purpose. You are beautiful. Do you know how creative you are? You are God’s masterpiece. You are His princess.

On a road with more sagebrush and livestock than houses, I pulled into the gravel driveway of a small, plain modular home. Two dogs, their heads poking between curtain panels, watched us through a large window and barked. My passenger got out. She still averted my glance, even as I bid her a good day.

Albert Einstein said, “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid.” I know that the opposite is just as true. If you tell someone who believes they’re stupid how smart they really are, they will live as though they believe it.

We have the privilege, the responsibility, to infuse the hearts of people with the truth of how amazing they really are. Encouragement is a gift that we can give anytime we choose. It only costs us a minute or three of our time, but the dividends more than make even the smallest of our efforts worth it.

“Kind words are like honey, sweet to the soul and healthy for the body”–Proverbs 16:24

Pamela Koefoed, 2016