Tonight, I won’t be talking about exercise. Don’t worry! I’m not slacking; each time I rise from my chair, for the first ten steps or so I walk as though my legs are strapped to boards. My sore thigh and abdominal muscles testify that I’ve worked them pretty hard.
Neither Vern nor I stretched out enough after Faithful Workout’s killer leg and abdominal routine that we whole-heartedly participated in Saturday evening. And now, we’re paying the price for our oversight and learning a good lesson–after putting them through their paces, muscles need some T.L.C.
There’s something of greater importance on my heart than exercise and nutrition that I want to talk with you about.
Many years ago, I was diagnosed with Chronic Fatigue Syndrome, possibly the result of the Epstein Barr virus of which I tested positive.
For five years, my energy level was so low that a simple activity like brushing my teeth drained the little strength that I had. During that season, I visited doctors, a nutritionist, and I spent hundreds of dollars on health products.
Eventually, I found a nutritional supplement that alleviated my suffering. But if I stopped taking it, my energy level did a nosedive into a dark and scary pit.
I wish I could describe the intense joy that I experienced on the day when the Chronic Fatigue suddenly vanished. It was as if someone gave me a second chance at living.
Nutrition, lots of good water, exercise, some sunshine, and rest were beneficial, but these things didn’t cure me.
How did I get well? My miracle came from the Lord as a direct answer to prayer.
If you have chronic poor health and have done all that you can to find a cure, I want you to be encouraged. Miracles happen for other people, and they can happen to you.
Put your trust in the Lord and pray. A person who learns how to pray and to rest in the knowledge that God hears prayer is a person who has learned to be without fear.
Fear, anxiety, and worry–typical conditions of modern society–contribute to disease. At the opposite end of the spectrum is faith. Trusting in God contributes to improved quality of living, and is beneficial for this life and for the one to come (1 Timothy 4:8).
So, as we each pursue better health, let’s remember to keep going after God.
Wishing you all the best,