If You Do Nothing Else Today…

imac 27 wallpaper-308If you do nothing else today, think about what you’re most thankful for.

If you do nothing else today, sing in the shower.

If you do nothing else today, breath deep from your belly.

If you do nothing else today, walk in the crisp morning air.

If you do nothing else today, pray for your nation.

If you do nothing else today, encourage someone with a smile, or if you’re feeling really ambitious write someone an I care about you note.

If you do nothing else today, stretch your arms way up high, bend at the waist, and try to touch your toes…repeat four times.

If you do nothing else today, call someone you care about to say hello.

If you do nothing else today, tell God what you’re thankful for.

If you do nothing else today, smile more than you did yesterday.

If you do nothing else today, be generous with something…anything will do.

If you do nothing else today, dip your toes in a flowing stream of crystal clear water to remind yourself that life is more than work and responsibilities.

If you do nothing else today, give your mind a day long break from social media and the news.

If you do nothing else today, think about God’s deep and lasting love for you, for your family, and for your neighbors.

God loves you. He really does.

Live life,


Don’t Let Fear Diminish the Amazing Life that God has for You to Live

VictoryAlready this year, fear has tried to hinder me from living the amazing life that God has for me. In January, I learned how to use new technology to produce live videos, and I learned how to illustrate a children’s book. Acquiring the new skills that I needed brought a measure of misery–a weighty feeling. I was overwhelmed. If I had listened to my feelings, then fear would’ve diminished the amazing life that God has for me to live.

Intimidation often accompanies new and unknown territory. The weighty misery that I felt when I thought about what I needed to learn is common to mankind. It’s a fear that can hinder you (and me), unless we rule over it.

Many great opportunities are lost to those who submit to unreasonable fear. There are very effective principles that I use to overcome what would otherwise keep me from living the life that God has for me. I share these principles with you in today’s teaching video, Don’t Let Fear Hinder Your Purpose.

In this video class, I’ll tell you how I overcame fear to walk through the doors that the Lord has opened. I’ll share with you principles that have helped me trust the Lord more consistently. By the way, these are the principles that I used to overcome that awful feeling that often accompanies learning a new skill.

God has a truly amazing life for each of you to live. Sometimes circumstances keep us from things that are so good, and sometimes fear hinders us from living life more fully.   You might be surprised to discover how practical the Lord’s antidote is for the fears that hinder.

I invite you to get some paper, if you can, a pencil, and jot down some notes as you listen to today’s teaching.

God bless you,

Pamela Koefoed

When Life Hurts, God Where are You?

I’ve learned more through the valleys of life than I have from the mountain peaks. For me, one of the big lessons has been that God is very present, even when we’re completely unaware of Him; He’s present.

???????????????????????????????????????When He seems distant, it’s we who have made Him so. We can keep Him at arms length, or separated from our lives by great distances, or beckon Him near by drawing near to Him.

To the homeless who wander the streets, the convict, the gangster, and the child–to young and old, to saint and sinner, the Lord gives the same invitation:

Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls–Matthew 11:28-29.

I’ve learned that He’s always available. In the mountain tops, He’s with us, and in the valleys, He’s with us.

One can be present, yet not near. It’s true. For instance, you and I can sit in the same room, but remain emotionally distant. The Lord is constantly present, not constantly near.

Whether He is near to me depends upon me, not my circumstances. And whether He’s near to you depends on you, not what you’re going through. He may feel distant, but this doesn’t mean He’s not present.

In a sea of anxiety, fear, depression or grief, the Lord often seems to be hundreds of miles away. But does this mean that He’s left us? Certainly not.

He is present.

Even in troubled seas of life, when it looks like there’s no way to survive the storm, He is present. Even when your heart feels like it’s breaking and you wonder, God where are you? He is present.

The Lord doesn’t offer us personalized explanations for why certain times in life are so troubled and painful. But, as a Father coaxes His children into His arms, He invites all to come to Him and to have the heaviness of suffering lifted from our shoulders–He extends His love. He beckons to the one weighed down by trouble, “Come to Me, I will give you rest. In Me, you will find rest for your souls.”

In the valleys, I learned to reach out with my heart to Him. In sorrow, I discovered that even when overwhelmed with grief, when I felt nothing but loss, He was with me. It was in moments of weakness, not in times of jubilation, that I learned to depend upon Him, so that I could stand with Him on the mountain.

There’s one more lesson that I learned from being in the valley. In the difficult places, I discovered how to walk closely with the Lord.

Have you thought about what an incredible invitation God gives us each day? He says, “Come to me…” And “Draw near to Me…” The tense of these words are present on-going. So, it’s as if He is saying to you now, Come to Me and keep coming to Me. Draw near to Me and keep drawing near to Me.

His is a never ending invitation to daily connect deeply with Him and to daily enter into His healing love. What a gift!

If all around seems hopeless, then you’re in the valley that I’ve spoken of here and you have especially great need of the Lord.

He is present.

It might not seem like it’s possible, but better days will come, days when clouds of trouble have blown away and the crystal clear sky is the bluest blue that you’ve ever seen. When life is better, take what you learned in the valley and put it to use on the mountain.

Thou my everlasting portion,
More than friend or life to me,
All along my pilgrim journey,
Savior, let me walk with Thee

Lyrics from the Hymn, Close to Thee by Frances J. Crosby, 1874

Draw near to the Lord all who are on the mountains. Draw near to the Lord all who are in the valleys. In Him, there’s rest for your souls.

James 4:8; Jeremiah 29:12-13; Matthew 11:28-29

Pamela Koefoed, http://www.pamelakoefoed.com

Mucles like an Ant

Today I got up eager to begin rewriting the epilogue of my new book, JoyRide. I wrote until I was called away from the writing. When I returned, I found that all the work that I put into the revised epilogue had disappeared. I searched the computer’s files, thinking it may have gotten misplaced. (Computers do the darndest things, sometimes.) But it wasn’t anywhere. Three hours of writing had vanished.

Once, I watched an ant as it moved a dead moth toward its hole in the ground. The moth was easily twenty times larger than the tiny fella but I don’t think the ant knew it. He pushed the moth until he encountered a rock in the way, then he climbed onto the rock and heaved the moth up and over the barrier.

If  we do not give up, we cannot lose.