This evening, Vern and I exercised to an aerobics video. It's a good thing we were the only ones in the room. We looked like a couple of clowns doing a comedy routine. But we got our heart rates up, and that was the goal. Before I write further about this, I'll share what has … Continue reading Clown Aerobics ~ Repost
Yikes! My doctor gave me the news I had hoped to never hear. He said I have sticky-icky cholesterol [the LDL kind] in my blood. Lab results indicate that my cholesterol numbers are more like what you'd expect from someone who lives on fried foods and tons of donuts, and other delicious things soaked with … Continue reading This is not a Diagnosis, a Cure, or a Treatment Recommendation.